Being “hangry” too often ages the brain

low blood sugar ages you copy

Do you crash when you go too long without eating, losing energy and becoming “hangry?” Hanger—hunger plus anger—is that explosive combination of low blood sugar and irrepressible irritability that turns a normally nice person into a multi-headed hydra.

People joke about being hangry, but when it happens regularly, it means your body and brain are in a perpetual state of alarm. This constant stress raises inflammation and accelerates degeneration of the brain.

In other words, being chronically hangry ages you too fast.

How being hangry ages your body too fast

The low blood sugar that triggers “hanger” sends your body into an emergency “fight-or-flight” mode, causing you to snap at loved ones or fly into a rage because you can’t untangle your earphone cords. This constant stress ages the body and brain.

Low blood sugar also raises an immune messenger called IL-6, which triggers inflammation that destroys tissue.

If you have a chronic or autoimmune condition such as Hashimoto’s or rheumatoid arthritis, the inflammation from low blood sugar can trigger flare ups that destroy tissue, worsen symptoms, and advance your condition.

Autoimmunity means an over zealous and imbalanced immune system is attacking and destroying tissue in the body. Many people have autoimmunity but have not been diagnosed. Low blood sugar can worsen autoimmunity and speed destruction of tissues or glands in the body.

In a nutshell, the stress and inflammation from chronically low blood sugar ages your body too quickly.

How being hangry ages your brain too fast

The low blood sugar from being hangry deprives the brain of fuel and impairs brain function. This speeds degeneration because energy-deprived brain cells die.

Brain-related symptoms of low blood sugar include:

  • Irritable and easily upset
  • Lightheaded
  • Fatigued
  • Feeling shaky, jittery, or tremulous
  • Agitated and nervous
  • Eating gives you energy
  • Poor memory, forgetfulness
  • Blurred vision
  • Lack of appetite or nausea
  • Energy crash around 3 or 4 p.m.
  • Wake up anxious around 3 or 4 a.m.

Being hangry can worsen brain autoimmunity

Chronically low blood sugar also ages the brain by triggering autoimmune flares in the brain.

A number of people have autoimmunity to brain and nerve tissue but don’t know it—it’s more common than realized.

When blood sugar drops too low, it can trigger the autoimmune process in the brain just as it does in the body, speeding the brain degeneration process.

A few common symptoms of brain autoimmunity include fatigue, “crashing” after too much stimulation or exertion, brain fog, memory loss, anxiety or depression disorders, autism or ADHD symptoms, and poor balance.

If you suffer from any brain-related symptoms, preventing low blood sugar is crucial.

Tips on avoiding low blood sugar to slow aging

If you want to function optimally and slow the aging process, make sure to avoid getting “hangry.”

Tips include never skipping breakfast or other meals, avoiding sugars and processed starches, eating plenty of vegetable fiber and healthy fats, minimizing caffeine, eating small meals every two to three hours until blood sugar stabilizes, and avoiding foods to which you are sensitive (such as gluten and dairy for many people).

A number of herbal and nutritional compounds can also help bring blood sugar to normal levels and balance immune and brain health. Ask my office for more advice.

Scientists confirm gluten sensitivity is a real thing

gluten sensitivity is a real thing

Research has confirmed what many people have long known: Gluten sensitivity is a real thing.

A Columbia University Medical Center study found gluten sensitivity is not an imagined condition, as many seem to think these days, and that celiac disease or a wheat allergy are not required to react to gluten.

Although people with gluten sensitivity may not demonstrate classic symptoms or lab markers of celiac disease, gluten nevertheless causes an acute immune response in gluten sensitive people.

Symptoms of gluten sensitivity vary widely and often include fatigue, brain fog, memory problems, mood imbalances, joint pain, skin eruptions, respiratory issues, and worsening of existing health conditions.

Gluten sensitivity different than celiac disease

In celiac disease, the immune response to gluten happens primarily in the small intestine.

With gluten sensitivity, however, the immune response is systemic, meaning the inflammatory cells travel in the bloodstream throughout the body. This explains why symptoms vary so widely.

Researchers found that six months on a gluten-free diet normalized the immune response and significantly improved patient symptoms.

Gluten sensitivity awareness crucial for patients

Studies like this are important to help educate doctors that gluten sensitivity can cause chronic health problems.

Many doctors still believe that only celiac disease is to blame for a reaction to gluten. Because gluten sensitivity is largely dismissed and conventional testing for it is so inadequate, many patients unnecessarily suffer from undiagnosed gluten sensitivity.

Gluten linked to autoimmunity and brain disorders

What’s worse, gluten is linked to many autoimmune diseases. An autoimmune disease is a condition in which the immune system attacks and destroys tissue in the body. Common autoimmune diseases include Hashimoto’s hypothyroidism, multiple sclerosis, rheumatoid arthritis, and type 1 diabetes.

However, the tissue most commonly attacked in response to gluten sensitivity is neurological tissue.

In other words, your undiagnosed gluten sensitivity could be destroying your brain  This is why gluten causes brain-based disorders in many people.

Gluten sensitivity more common than celiac

Celiac disease was long thought to affect about 1 percent of the population, but newer research shows rates have gone up 700 percent in the last 50 years.

Also, numbers are likely even higher because testing for celiac disease is extremely stringent and outdated. (Diagnostic criteria were developed in Europe, where a celiac diagnosis qualifies one for disability payments.)

Estimates for the rate of gluten sensitivity range from 6 percent of the population to considerably higher—a randomized population sample of 500 people conducted by immunologist Aristo Vojdani, PhD found one in three people had gluten sensitivity.

Proper testing and strict gluten-free diet are vital

Most testing for gluten sensitivity is inaccurate as people can react to at least 12 different compounds in gluten. Standard tests only screen for one, alpha gliadin.

Also, many people have cross reactions to gluten, meaning they respond to other foods they eat as if it were gluten. Dairy is one of the most common of these. It’s important to test for cross-reactive foods and remove them from the diet along with gluten.

It’s also vital to strictly adhere to a gluten-free diet as the occasional cheat can keep inflammation high and chances at symptom recovery low.

Ask my office for advice on the latest in testing for gluten sensitivity.