If you have autoimmunity you need to look at leaky gut

 leaky gut and autoimmunity copy

One of the primary things we look for when someone has autoimmunity is leaky gut, a condition in which the intestinal wall is damaged, as it is usually a key factor. Autoimmunity is an extremely common disorder today in which the immune system attacks and destroys part of the body. Common autoimmune disorders include Hashimoto’s hypothyroidism, type 1 diabetes, rheumatoid arthritis, psoriasis, celiac disease, multiple sclerosis, and vitiligo. However, there are many more.

What is leaky gut?

Leaky gut, a condition in which inflammation damages the intestinal wall and makes it overly porous, creates a hyper inflammatory state in the body that can predispose one to autoimmunity. Also known as intestinal permeability, it has been shown to play a role in triggering and exacerbating autoimmunity.

Leaky gut is still a relatively new concept. Science once believed the digestive system’s only role was to digest foods and absorb nutrients. Now we know it also serves as barrier between the outside world and the inside of the body, and that it is home base to the immune system.

When you consistently eat foods that are inflammatory (junk foods, sugars, foods to which you are sensitive), are exposed to infectious yeast and bacteria, live with constant stress, take certain medications, or drink too much alcohol, the integrity of the gut and the immune system breaks down. As a result, the immune system becomes hyper zealous and can begin to attack the body, creating autoimmunity.

Repairing leaky gut can help improve autoimmunity

Now that researchers have established the role of leaky gut in autoimmunity, they suggest we can slow down the autoimmune process or even send it into remission by repairing a leaky gut wall. Repairing leaky gut prevents undigested foods and other foreign invaders from escaping into the bloodstream where they trigger the immune system. When you are dealing with autoimmunity, you do not want to give the immune system a reason to be activated unnecessarily. If every meal and snack you eat contains a food that activates your immune system, you are keeping inflammation alive. An anti-inflammatory diet and repairing leaky gut are key to managing your autoimmune condition.

Symptoms of leaky gut

Obvious symptoms of leaky gut are digestive symptoms, including bloating, gas, constipation or diarrhea, and food sensitivities.

However, many people with leaky gut have no gut symptoms. Instead, they may have problems with their joints, skin, lungs, mood, brain function, or fatigue, depending on how inflammation affects that person.

When autoimmunity causes leaky gut

Sometimes autoimmunity itself causes leaky gut as it creates chronic inflammation that can damage the gut wall. This is particularly true in the case of autoimmunity to gut tissue, which may cause symptoms of irritable bowel syndrome.

In these cases it’s especially important to follow a leaky gut diet and to focus on nutritional compounds that dampen inflammation. Ask my office for more information.

What is leaky gut and why should you care?

412 what is leaky gut

Leaky gut conjures unpleasant imagery of intestinal contents spilling into the body. Unfortunately, that is pretty much what happens, and the results are a wide array of chronic health issues. When compounds from the intestines pass through a damaged gut wall into the sterile environment of the bloodstream, they can trigger various health conditions: skin problems, joint pain, chronic pain, autoimmune disease, mysterious symptoms, puffiness, fatigue, brain fog, depression, anxiety disorders, poor memory, asthma, food allergies and sensitivities, seasonal allergies, fungal infections, migraines, arthritis, PMS, and more.

Leaky gut is also referred to as intestinal permeability, and means the lining of the small intestine has become inflamed, damaged, and overly porous. This allows undigested foods, bacteria, molds, and other compounds to enter into the bloodstream. Because these compounds don’t belong there, the immune system views them as toxic and attacks them. This in turn causes inflammation, which is at the heart of so many chronic health problems today.

Leaky gut now medically recognized

Leaky gut was once maligned by conventional medicine as naturopathic folklore, but researchers have now validated it and linked it with many chronic disorders. It’s fortunate this condition is gaining a foothold because the gut is our largest immune system organ. Studies have now linked it with inflammatory bowel disorders, gluten sensitivity and celiac disease, Crohn’s disease, type 1 diabetes, depression, psoriasis, and more. Given the influence of gut health on immunity, repairing leaky gut is vital to managing any chronic health disorder.

How to repair leaky gut

It’s important to know what contributed to your leaky gut when you work to repair it as this will better your chances of recovery. However, diet is foundational regardless the cause.

This is because the most common cause of leaky gut is a poor diet of processed foods and excess sugars. Food intolerances also play a major role, especially a gluten intolerance. A leaky gut diet, also known as an autoimmune diet, has a strong track record of helping people repair leaky gut. Keeping blood sugar stable is also important as blood sugar that gets too low or too high contributes to leaky gut. This requires eating regularly enough so you don’t “bonk” and avoiding too many carbohydrates that can send blood sugar soaring and crashing.

Other common causes of leaky gut include antibiotic use, overuse of NSAIDs such as ibuprofen, drinking too much alcohol, an imbalance of gut bacteria, hypothyroidism, and autoimmunity. Many nutrients can help repair a leaky gut, but it’s important to also address what caused it. If you have an autoimmune condition, managing leaky gut can be a lifelong process requiring food restrictions and careful attention to lifestyle to prevent provoking inflammation and flare ups.

A leaky gut protocol is foundational to improving health. Not only can it relieve symptoms but it can also improve energy, enhance well being, make you happier, and clear your head. Ask my office for advice on implementing a leaky gut diet and protocol.